Breathe it in. Let it go.

Whether you're seeking relief from stress, emotional release, or a greater sense of connection to yourself, Bliss Breathwork offers a safe and supportive space for you to explore and awaken to the transformative power of your breath. 

This powerful, active meditation consists of a breathing technique that is designed to quiet your over-thinking mind and awaken your body’s own deep intuition.

By creating a natural release, you can offload stress, emotional and energetic debris, and nervous system charge.  

In this space you will discover what it’s like to be fully in your body, while learning to free yourself from what is holding you back.  

As participants follow guided cues, they may experience physical sensations, emotional releases, and heightened awareness. 

Join the journey and allow Breathwork to guide you toward alignment, growth and the ability to see things through a clearer lens.

Let’s Breathe!

  • Hi, I’m Halie, a Certified Breathwork Healer based in Southern New Hampshire.

    Whether you’ve never even heard of Breathwork, or it was love at first breath like it was for me, you’re in the right place.

    When I discovered Breathwork, I began rediscovering myself. It felt like finding a missing puzzle piece I didn’t even realize had been missing. At the time, I was already exploring my healing through more holistic, spiritual, self-loving, and self-healing practices, but Breathwork brought everything together.

    I went into my first session with no expectations and very little understanding of just how impactful it would be. That evening, I experienced the most profound healing I had ever known, and I continue to experience deep breakthroughs through this practice today.

    I felt supported, empowered, and deeply loved. And while that support came from the incredible healer guiding the session, it was also coming from within me. I was accessing a deep well of wisdom and love that had always been mine.

    Breathwork taught me how to harness that connection. How to deepen my intuition and strengthen my relationship with myself, simply by using my own breath. Through this sacred practice, I’ve been able to release so much of the “stuff” I carried inside for far too long.

    Breathwork has given me countless gifts. It has helped me better understand myself and has become an essential part of my journey toward living as my most authentic self.

    I’m here to offer you a safe, supportive space for healing and growth.

    Join me on this powerful journey of self-discovery and inner bliss.

    The way I see it, we’re all in this together, and together, we can find the peace and healing we need.

  • No one is exempt from the human experience of stress.

    Throughout our lives and experiences, we all accumulate built-up stress and unprocessed emotions. Over time, this emotional residue takes up space in our minds, and many don’t realize it settles into our physical bodies as well.

    Stored stress and unprocessed emotions can become triggers, limiting beliefs, fears, physical symptoms, and more. They shape how we show up, how we feel in our bodies, and how we engage with the world around us, often pulling us away from who we are on a soul level.

    This is where Breathwork comes in.

    This powerful practice uses the breath as a tool to access what has been stored beneath the surface, bringing awareness to what has been held and creating space for release. Breathwork works with the mind, body, and spirit to support deep self-inquiry and transformation.

    By awakening intuition and activating the body’s innate capacity for self-healing, the breath becomes a tool to consciously let go of what is no longer serving you.

    Let Breathwork guide you toward more love, more peace, more balance, more opportunity, and more bliss.

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

-Alan Watts

Unleash your inner healer

My goal is to share with you the tools you need to start healing yourself.

Whether you're seeking a 1:1 session or joining a group healing experience, I'm here to guide you on your path.

Not sure what kind of session you’d like?

Feel free to send an email below and I can help you choose the right fit for you.

Testimonials

  • “Honestly, I’m not one for fluffing results. I feel a noticeable difference.”

    -D.W.

  • “I absolutely loved the Breathwork healing session with Bliss Breathwork.

    Halie is a wonderful human being who makes you feel so comfortable & safe.

    Her understanding of energy and knowledge of the body and its ability to heal through breathwork & energy is 10/10.

    The session itself was completely transformative, healing, & euphoric.

    During and after the session I felt the benefits.

    As a LMT I have highly recommend this to my clients, & people in my life!

    Absolutely loved it & plan on attending again.”

    -David P.

  • “Each breathwork session I’ve had with Halie has been magically different each time. She creates the most beautiful, safe, scared space for this work. Thank you again for another wonderful session.”

    -C.G.

  • “The practice was truly an overall body experience.

    Halie Elliott, you created such a wonderful & unique atmosphere.

    I was moved by the willingness of others throughout our workshop, unexpectedly brought to tears. With your guidance, healing with the breath, feelings like; doors being closed as others opened. Days that followed I felt more vulnerable in the best ways possible. I was able to find the words to say anything I needed with kindness & compassion. I am happy to continue this practice & inspire to incorporate it into my everyday.

    Thank you, thank you, thank you!”

    With love,

    -Erika B

  • “Words cannot describe my gratitude to Halie and this practice, but I’ll try. It can be intimidating to face your pain (especially with strangers) however, I’ve never felt more safe or more welcomed into a community.

    My very first session was the most profound spiritual experience I’ve ever had. Each time I do this practice, I feel the grief, anxiety, pain, & anger escape my mind & body. And each time, I feel I make more room for joy, calm, content - bliss.

    This is the most important form of self care you’ll ever give yourself- it’s truly a gift.

    Allow Bliss to give you the space to heal; all you have to do is breathe.”

    Love, Lyss

  • "Halie and Bliss Breathwork was much needed.

    Game changer for mental health .

    From start to finish and for the rest of the week, I've felt like my life was changed.

    Highly recommend for everyone.

    Would definitely do it again!"

    -Justin P.

  • “Halie is INCREDIBLE at what she does! I've been to a few Breathwork sessions with Halie and each one was different. I woke up the next day feeling so much lighter and in touch with my inner wisdom. I cannot believe how much this practice has helped me already and I look forward to continuing incorporating it into my life alongside therapy and other healing practices.

    If you are at all interested in giving this a try, I encourage you to just try it and see if it feels good to your body, too!”

    -Kathleen J.

  • "I have been to four of Halie's Breathwork sessions.

    Nothing about my experiences have been the same except Halie's passion, dedication and support of the process. It's something I encourage everyone to try because you pour into yourself just by laying on the mat & breathing & believing in yourself. You hear her speak words into yourself that you wouldn't have, teach you how to use your own body to find a calm & safe space, and most of all, she encompasses a welcoming community.

    She gleams positivity while at the same time acknowledging that you may not be feeling the same way. I can t wait to continue to work with myself and Halie through more sessions. Thank you, Halie, for this great opportunity!"

    -Abbie A.

  • “My first experience with Breathwork was spiritual and life changing. Halie led the practice with such confidence and encouragement to explore your body and its capabilities. The introduction was informative and inspiring and her presence was strong and comforting while guiding the work.

    The end result of the class was a clarity, and a release of emotion I was not expecting, but gladly welcomed. I look forward to the continued practice and change that I will accomplish with each class.”

    -Shannon T.

  • “I had my first breathwork class with Halie last night and the best words I can come up with to explain it is, it was life changing.

    I had heard before that there’s a lot of healing that can be done through breathwork. I felt that so immensely that I am compelled to continue this practice, specifically with Halie, & let me tell you why. Halie said during the class “breath is free” and noted how we were able to continue this practice in our own lives. I’ve had a hard time tapping in with my emotions for a long time; I’m not a crier (I cry maybe once a year) and during the class I cried, multiple times. It felt so good to feel those emotions in such a raw, euphoric way and it was truly a release I needed. Although it was my body & my breaths, I believe it was Halie’s words and her soft tone that got to me. She made me feel “seen, heard & loved” as she said we all were, and she just hit points that really resonated with me. I can’t thank her enough for “holding space for me” and offering me this gift.

    I highly recommend you try her class at least once because it might be exactly what you need that day, as it was for me. “

    All the love, Liv Hyde

  • “Halie is professional and accommodating. She tailored the session to fit each of our individual integrities. When the session began, you would never have been able to decipher if she was a new teacher or a seasoned vet. She was confident in all directions she spoke and exuded radiant enthusiasm towards the birth of this new journey. She is intuitive to the ebbs and flows of the session - meaning she was both present, calming and also vocal and supportive in all appropriate moments of time.

    I wouldn’t hesitate to recommend Halie for a Breathwork session and if you did have any reservations whatsoever, once you connected to Halie, I assure you they would melt away.”

    -L.L.

  • “Halie was incredibly welcoming; holding the space so beautifully. I could open and allow myself to breathe the whole workshop through, with no self-restrictions and felt genuinely accompanied. The workshop is a great place to experience and embody a full breathing journey. In my experience, it was extremely deep and it allowed me to release some blocked emotions.

    Highly recommended!”

    -Nicole T.

  • “I went into my first Breathwork session with Halie, having no idea what to expect. I had heard things about how it was life changing and helpful in dealing with the stress of life. My experience was something I never imagined. Halie created a very comfortable space and made me feel supported and right home. The energy in the room is something I hope everyone gets the chance to experience. I left the session feeling almost weightless. My mind felt refreshed, clear and calm.

    I’m so grateful for Halie introducing me to the practice and I’m so excited to continue my journey. “

    -Mich

  • “I had never taken a Breathwork class before so I was not totally sure what to expect. Halie made me feel totally comfortable and at ease before the session. She is very informative about the process and what to expect. The Breathwork experience was healing, emotional and powerful, and I am SO grateful I had Halie my first time to guide me through it!”

    -P.O.

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